“I actually used to be a nail tech … not that you can tell.” I force a laugh and brandish my bitten stubs. I admit it — I’m a nail biter. Gross and unattractive in the best of times, it’s a literal life-and-death habit in Corona times — a danger to not only myself by introducing new microbes to my system, but to other people as well. Each bite transfers germs from my mouth to what I touch. I don’t bite in public, sanitize regularly and thoroughly scrub my fingers with soap and water before leaving and after returning to my apartment. But when I’m at home, in front of my laptop … I find my fingers floating to my lips.  

I’ve mostly been able to kick this habit. I say “mostly,” because no matter what methods I use to quit, I always come back to the form of tension-relief that borders on self-cannibalistic. If there’s a pervading collective emotion in the world today — it’s stress. Stress from isolation. Stress from economic turmoil and job insecurity. Stress from systemic injustice. Stress from having to “keep calm and carry on” with our regular lives, as if all of this is normal, when things are as abnormal as they’ve ever been. When I spoke with a PSU employee earlier this week, he summed up what I, and a lot of other people, are feeling: “a kind of stress I’ve never known.” We’re all bobbing along with the bumps and dips of the new-case graphs; paddling however we know how while the water continues to rise. 

Stress. So much stress. Meditation apps abound. #selfcare tips feature prominently across social media. The CDC even has a page on ways to deal with stress during the pandemic. I’ve tried pretty much everything I can to translate an unsanitary, destructive coping mechanism to something constructive that involves minimal microbe transfer … but gratitude journals and deep breathing never seem to be as instantly satisfying as shredding the tips of my fingernails with my teeth. 

The only thing that seems to work to curb the compulsive nibbling is engaging in what I used to do for a living — doing nails — but on myself. The process of meticulously applying polish is soothing, and forces me to slow down and exercise hand-eye coordination. Carefully placing polka dots and painting tiny flowers on my nails is just what I need to distract my thoughts — even for a few minutes — from everything else. When I’m done, I can’t bear to chip my painstaking work by biting!

Decorating (and maintaining) my nails has been helpful at chipping (haha) away at stress. Stress always comes back … but in the moments that I’m picking a color, filing, putting brush to nail … stress is on vacation. There are myriad reasons why I decided to ditch being a nail technician to go back to school — that’s a post for another day — but I still adore everything to do with it. There are many ways to de-escalate stress: for some people it’s yoga, video games or screaming into pillows. Some people are taking this time in quarantine to experiment with new hobbies or re-discover old ones. Thank goodness for my stockpile of polishes to get me through another day without mangling my own fingers.

 by Claire Golden

I’ve worked as a tutor at PSU’s Learning Center since last fall. Last term, when everything started getting serious with the COVID-19 pandemic, we switched to online tutoring. Socially distancing isn’t really an option for tutoring, because you have to get close to the student to see what they’re working on. So I’m extremely lucky to have the ability to work remotely because it offers less risk for both students and tutors. The Learning Center continues to offer remote tutoring and academic coaching this summer, and we’ll just have to see what this fall looks like.

华为平板M6高能版发布 为移动设备带来PC级游戏体验-财经 ...:2021-8-29 · 北京时间8月29日,华为发布平板M6系列中的全新产品——华为平板M6高能版。作为M6系列中的新成员,华为平板M6高能版在搭载旗舰级麒麟980处理器的基础上,更是突破性带来GPU Turbo 3.0、PC级液冷散热、强劲续航、独立Turbo键等硬核创新,进一步 ...

生活日报:2021-5-10 · 生活日报11月22日讯 哪里有停车场,有没有剩余停车位?未来济南市民通过APP或微信公众号可一键查询。 11月22日,智慧泉城智能科技有限公司与济南城市静态交通管理运营有限公司在济南市龙奥大厦智慧泉城运行管理中心签署全面战略合作框架协议,将联手打造市级智慧停车云平台系统。

So if you need any tutoring or academic coaching during the last few weeks of summer term, don’t hesitate to swing by. We’ll be happy to see you.

This summer, I’m taking my senior Capstone, Grantwriting for Shelter Pets. Our community partner is Furry Friends, a no-kill cat shelter in Vancouver. Our mission this term is to draft the proposals that will compel donors to fund important shelter projects, such as medical care and a new kitty condo.

Before I signed up, I thought this would be a lighthearted, fun experience. I love animals, have a passion for animal rescue and love writing. It seemed like a no-brainer. I assumed that upsetting images and facts would be present in the coursework — after all, animal welfare is an emotionally fraught topic. What I didn’t anticipate was the extent of the information. To help us understand the real-life implications of the work we’re doing, a book and corresponding documentary about the history of animal shelters and the no-kill movement were assigned. These materials were difficult to get through — images of shaking, pacing animals in cages; upsetting statistics (millions of shelter pets are euthanized every year); graphic descriptions of euthanasia that turned my stomach and brought tears to my eyes.  

2021首届全球百强科创大赛北京赛区复赛 暨北京数字经济 ...:2021-12-20 · 来源标题：2021首届全球百强科创大赛北京赛区复赛 暨北京数字经济产业投资论坛即将开启 2021年“首届全球百强科创大赛”以“全球联动、聚焦前沿、百强投资、聚焦转化”为主题，重点聚焦人工智能与信息、生命科学与健康、新能源与新材料、文创与影视电竞等四大领域。

For example: no one becomes a veterinarian because they don’t have compassion and empathy for animals. Yet veterinarians regularly see sick, injured, neglected, or abused animals, and continue to do their jobs. Discomfort is a regular part of the profession, yet people find their calling in veterinary medicine. While vets no doubt are affected emotionally, the opportunities to improve animals’ health outweighs the discomfort from seeing suffering animals. 

It’s tempting to bury our heads in the sand and ignore the important issues in the world. Sure, you could purposely only sign up for innocuous courses with benign subject matter and tune out everything upsetting. Yet college is an opportunity to grow, and growth comes with growing pains. Knowledge and awareness of the injustices and difficulties of the world is a springboard to change. Ignorance is NOT bliss — ignorance only perpetuates the status quo, whatever it may be. 

The hard truth is that many aspects of life are inherently uncomfortable. This is inescapable. Instead of avoiding the negative emotions that come up in this Capstone, I’m choosing to embrace them. I’m challenging myself to persevere through discomfort to help these shelter cats, and I’m looking forward to documenting what I learn and how I grow along the way.

 By Claire Golden

This is my last term of college, and my classes are different than usual. This term, I’m taking my senior capstone and my last four University Studies credits…which is how I ended up in a Japanese Manga class. 

First of all, it’s a four-week class, which I’ve never done before. And it’s no joke! We have the same amount of content, but it’s squished into four weeks instead of the usual eight or ten for non-summer terms. Every day, we have a discussion assignment due, and every week we have an essay and quiz. It’s vital to write down my assignments and cross them off when I’m done so I don’t get confused.

网站系统维护中，敬请期待！:2021-6-15 · 系统维护公告 尊敬的厦门网网友： 2021年5月20日21时至6月25日12时，海峡社区、海峡博客平台进行系统维护升级，系统将暂停访问，由此给您带来的不便敬请谅解。Swan by Kyoko Ariyoshi. I fell in love with it from the first page. It’s the story of a teenage ballerina and her struggle to get into a prestigious ballet school. Since I did classical ballet as a teenager, I took to the story right away and liked it so much that I ordered the next book in the series immediately after finishing. 

战“疫”集结号:2021-4-8 · 助力复工复产加速 武汉1、2、3、4号线早高峰行车间隔缩短至5分钟 “火神山”的军人印记：医疗器械如队列 药品移交精确到“片”！ 美国病例数超72万！特朗普：美国疫情已越过高峰 死亡率比欧洲低多了 德国新增2339例确诊病例 累计确诊144286例

June 19, 1865 – Juneteenth – is the oldest nationally celebrated commemoration of the ending of slavery in the United States. Two-and-a-half years after President Abraham Lincoln signed the Emancipation Proclamation, Union soldiers landed at Galveston, Texas with news that the Civil War had ended and the enslaved were now free.

Some 155 years later, we at PSU continue to take steps to engage in lifelong learning and create a campus that honors our Black students and employees and embraces social justice.

For our Black colleagues and students who find that freedom remains an elusive concept in so many arenas, please know that we stand with you and will continue to work for true and full liberation and participation at PSU.

Whether in mandatory or self-imposed isolation, people are turning to hobbies like arts and crafts to keep themselves occupied.  One fun project having a moment on social media is zine-making: The hashtag #quaranzine has over 5,000 hits on Instagram.

Merriam-Webster defines a zine as “a noncommercial often homemade or online publication usually devoted to specialized and often unconventional subject matter.” There is no right or wrong way to make a zine — it can be handmade or digital; thrown together or carefully planned. Zines can be anything you want — a mini-book of self-published poetry, a political manifesto, your own comic book…the possibilities are only limited by your imagination and materials available. 

I made two different zines using this paper-folding tutorial. One is called This is Your Life Now, and I used acrylic paint and magazine clippings to create a tongue-in-cheek manual for embracing the new normal. 

I included a spread featuring things I do in quarantine, such as sleep, play games… 

…and fantasize about being productive. 

My second zine was a parody of Time magazine: The cover features an image of more innocent times — a crowded beach — and the headline, “There will be no summer (and probably no autumn).” 

Of  course, I had to include fake advertisements. 

I encourage everyone to try making their own quaranzines! Arts and crafts do more than just fill free hours — they can be therapeutic during scary and uncertain times, and sharing your art on social media can help foster community in a time of isolation. So grab some art supplies, fire up the publishing software, or simply use a paper and pen — let’s do some quarantine crafting!

 By Claire Golden

Life has been overwhelming lately, to say the least. It seems like I go from a news article about the COVID-19 pandemic to a coverage of protests in Portland. More than anything, I’m overwhelmed with the feeling of helplessness. I want to help the Black Lives Matter cause. But how can I do that from home?

For anyone else who feels this way, I’ve rounded up a short list of ways that you can help from home. Although the protests are necessary, it’s also dangerous to congregate in public when coronavirus is still spreading. Luckily, you can still support the cause from the safety of your own home.

If you’re a white person like me, you can educate yourself and other white people. This could mean having difficult conversations with your family members who may not be very aware of what’s going on. You could share helpful articles on your social media. What’s important is doing the work to become informed. 

You can donate to organizations like Black Lives Matter and the George Floyd Memorial Fund. Every little bit helps. Many of us are unemployed college students, which means we aren’t exactly showered with money, but if everyone donated the price of a Starbucks drink, it would add up. 

I’ve been making a concerted effort to support black artists, authors, and creators. A book that helped me learn a lot is The Hate U Give by Angie Thomas, which is a young adult novel about a girl standing up against police brutality. I read it from the library a couple of years ago, but I finally bought a copy because it’s such an important book.

There are many ways to show your support even if you aren’t on the front lines, and I encourage you to do so. Together, we can make a difference.

by Beth Royston

While I am eagerly awaiting finals to be finished, I’m not exactly looking forward to summertime either. I’m a student that chooses to take a break over the summer and not take any classes, and work to save up as much as I can for expenses throughout the year. I usually approach summer with mixed feelings. I enjoy the break from classes, but I also miss them! However, I think this year will be different, and not in a good way.

I really despised the summers during high school — it’s an easy recipe for my depression to fester, sitting at home with not much of a structure and things to do. Now, my life is a lot busier, with a side business to run, a garden to take care of, novel chapters to write. However, there’s a looming possibility I won’t be able to go anywhere or see friends often — something else that echoes high school — and I’m worried about my mental health. While I’m happy to have a break from classes, as all-online learning has not agreed with me, I’m worried about the lack of deadlines. 

I appreciate that PSU has been asking for student input on what fall term will look like. I’m really hoping that classes are ideally split between online and in-person, which is the type of schedule I prefer anyway. If things are due to be all online again, I think I’m going to have to avoid taking the full course load I usually do, as I’m not confident my grades will be able to stick with another entirely online term. Thankfully, I have some leeway in my graduation plan where I can take less classes now and more later. 

A lot of friends and family I’ve been talking to have also been struggling with their mental health during this time, and worrying about their future when they are forced to perform as usual during these incredibly stressful circumstances. I’m also a planner, so I like looking forward to the future. However, when times are uncertain, it’s not easy to plan for things five months from now, because it’s impossible to tell if they’ll be open. I appreciate the opportunity to still be able to take classes and work on my degree during this time, but I feel my resolve and determination slowly slipping through my fingers.

By: Anna Sobczyk

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When I moved to Portland from Idaho, my eyes were opened to my privilege and the many racial injustices embedded in the criminal justice system. I have spent my years here listening and learning as much as I can. In those same years, I also allowed the fear of saying the wrong thing strangle me into silence. Once I realized my silence enables an oppressive system, I felt even more shame. A broken system can only find true long-term reformation if we fight for change in the system and within ourselves.

I have witnessed many who speak, “Well, in my experience…” in an attempt to use their personal reality to disregard the experiences of communities with identities different from them. In order to change, we need to let go of defensive tendencies that manifest themselves in phrases like “not all cops are bad” or “All Lives Matter.” Defending the reputation of good cops is not the priority, focus, or issue; police brutality is. Black Lives Matter because as a white person, I will never understand what it feels like to fear death by the very hands put in place to protect me. 

Just to feel anger, horror, and outrage at the murders of George Floyd, Ahmaud Arbery, and so many others is no longer enough. As the protests and riots unfolded, I thought to myself that “this time feels different.” But why? Perhaps, for the first time, I understood that in order to help make any difference that I can’t simply feel outraged or listen and learn from afar; I must join the discussion. We all must so that when our nation finally undergoes the changes it needs, no individual will allow it to fail again.

By: Ragan Love

With summer just around the corner, I have been wondering how to enjoy the next few months. I don’t want to just sit inside, but I want to keep myself and loved ones safe. I love being around people, and this is a time where that really won’t happen.

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Luckily, I can still enjoy some of my favorite summer activities. I can still go hiking. It will be easy to distance myself. I also like to drive in the mountains and see nature, which I can do by myself right now and hopefully at some point with one friend. My town also has one of the last drive-in movie theaters in the country, so I can go there for a movie and stay safe in my car. 

There are things that I know won’t happen this summer because of the pandemic. In recent years my family has been spending a day at a local adventure park, but we all know it won’t be safe to go. Water World, a local water park, has announced that they will be closed all summer, and we are waiting for the other parks to follow suit. The county fair I go to happens at the beginning of August and marks the last summer adventure for the kids, but I am expecting those events to also announce that they are closing.

It has been awhile since I have seen my family in New Hampshire, and it looked like this might have been a summer where we could go visit. We did get some unexpected news, and we had to postpone a celebration of life until the end of the summer. My high school friends and I were also planning on hanging out in a little reunion this summer, but we know now that it will not happen for us this year.

I will be sad to not have an adventurous summer like I had planned, but it will be one of most memorable summers for all of us. I know that if I do what I need to this summer, even if that means missing out on fun events, life will soon come back to normal.